THIS WEEK’S EVENTS
PULL-UP CLINIC
TUESDAY, JANUARY 21 | ALCHEMY 365 LOHI | 6:30PM
The elusive kipping pull-up is a Holy Grail-esque movement that each and every one of us desperately desires to conquer. To attain one is straight-forward; learn how, then work hard. Join the A-Team for a pull-up clinic with Coach Tyler Quinn. In one hour, we will break apart the mechanics of the kipping pull-up, practice in high doses of small sets, polish up rough spots in your movement until finally, you’ve got your chin above the bar.
ALCHEMY UNDERGROUND
THURSDAY, JANUARY 23 | ALCHEMY 365 LOHI | 6:30PM A20
Come remix your normal class routine with the lights off, glow sticks on and a killer playlist. Join us as we take Alchemy Underground! Grab a spot here!
ABRUNCH
SUNDAY, JANUARY 26 | ALCHEMY 365 LOHI | AM CLASSES
Protein pancakes, fruit, and coffee post class? What could be better? Enjoy some brunch after AM classes on Sunday provided by the A-Team!
