0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted January 31, 2020Saturday, February 01, 2020A20: 20 Rounds, 40 Seconds on, 20 seconds rest – 21-18-15-12-9-6-3 Reps: Thrusters Hang to Overhead Butterfly Sit-Ups Mountain Climbers READ MORE
0 By chris.wakefield@alchemy365.com In Anywhere WorkoutPosted January 30, 2020Friday, January 31, 2020A20: 4 Rounds – 3 Minutes: 8 Swings 8 Snatches (alternating arms) 8 Jumping Lunges 30 Seconds: Narrow Mountain Climbers 1 Minute: Plank Hold 30 Seconds: Rest READ MORE