A10
40-30-20-10 Reps:
Low Box Runs
Bicycles
Alternating Snatches
Narrow Mountain Climbers
A20
50-40-30-20-10 Reps:
Low Box Runs
Bicycles
Alternating Snatches
Narrow Mountain Climbers
BUILT BODY
Strength
Back Rack Box Step-ups: Sets of 10 per leg, consecutively on the Right, then consecutively on the left
Core
2.5 Minutes: Max Anchored Crunches
2.5 Minutes: Max Abmat Sit-ups
2.5 Minutes: Max Hollow Plank
Conditioning
10-9-8-7-6-5-4-3-2-1 Reps:
2xTorpedo Ground to Shoulder/Thruster
(7.5 Minute Cap)
Mobility
Banded Wall Squat: 2 Minutes
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
2 Cycles →
Minute 1: 5 Burpees
Minute 2: 5 Burpees + 5 Toes to Bar
Minute 3: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch
Minute 4: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch, 5 Toes to Bar
Minute 5: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch, 5 Toes to Bar, 5 Burpees
…then…
10 Minutes:
10 2xTorpedo Box Step-ups
10 Box Jumps
20 Air Squats
20 Push Press
