A10
5-4-3-2-1 Reps:
Pull-Ups
Burpees
…then…
1-2-3-4-5 Reps:
2xTorpedo Push Press
Box Jumps
A20
5-4-3-2-1-2-3-4-5 Reps:
Pull-Ups
Burpees
…then…
1-2-3-4-5-4-3-2-1 Reps:
2xTorpedo Push Press
Box Jumps
BUILT BODY
Strength
Circuit style:
16 2xTorpedo 1+1/4 Bench Press (off box)
8 Weighted Push-ups
16 Reverse Flies
Core
3 Rounds –
1 Minute: Abmat Sit-ups
30 Seconds: Single Leg Glute Bridges (Right)
30 Seconds: Single Leg Glute Bridges (Left)
1 Minute: Reverse Plank
Conditioning
50 Burpee Box Jumps
(6.5 Minute Cap)
Mobility
Plantar fascia smashing
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
2 Cycles →
Minute 1: 5 Burpees
Minute 2: 5 Burpees + 5 Toes to Bar
Minute 3: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch
Minute 4: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch, 5 Toes to Bar
Minute 5: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch, 5 Toes to Bar, 5 Burpees
…then…
10 Minutes:
10 2xTorpedo Box Step-ups
10 Box Jumps
20 Air Squats
20 Push Press
