A10
12 2xTorpedo Thrusters
24 Forearm Plank Leg Lifts
12 Jumping Lunges
24 Narrow Mountain Climbers
A20
12 2xTorpedo Thrusters
24 Forearm Plank Leg Lifts
24 Jumping Lunges
24 Narrow Mountain Climbers
24 Abmat Sit-Ups
BUILT BODY
Strength
Superset ~20 Minutes –
Bench Press: Sets of 5
2xTorpedo Bent Over Row: Sets of 10
Core
3 Rounds:
26 Slamball Russian Twists
52 Bicycles
(8 Minute Cap)
Conditioning
Tabata Overhead Lunges
*In the “rest” time, complete max Push Press
**Work until you’ve completed 100 Push Press
(13 Minute Cap)
Mobility
Couch Stretch: 90 Seconds per leg
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
2 Cycles →
Minute 1: 5 Burpees
Minute 2: 5 Burpees + 5 Toes to Bar
Minute 3: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch
Minute 4: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch, 5 Toes to Bar
Minute 5: 5 Burpees, 5 Toes to Bar, 5 2xTorpedo Swing Snatch, 5 Toes to Bar, 5 Burpees
…then…
10 Minutes:
10 2xTorpedo Box Step-ups
10 Box Jumps
20 Air Squats
20 Push Press
