A10
2xTorpedo: 3 Ground to Shoulder, 3 Front Squats, 3 Push Press, 3 Front Squats, 3 Ground to Shoulder
*As heavy as possible, must completed unbroken
**On minutes 3, 6, 9:
8 Push-ups
30 Narrow Mountain Climbers
A20
2 Rounds → 2xTorpedo: 3 Ground to Shoulder, 3 Front Squats, 3 Push Press, 3 Front Squats, 3 Ground to Shoulder
*As heavy as possible, must completed unbroken
…then…
1 Max Set of Push-ups
50 Narrow Mountain Climbers
BUILT BODY
Strength
Push Press: sets of 10
~20 Minutes
Core
4 Rounds –
15 Forearm Plank Reach Throughs (Right)
15 Forearm Plank Reach Throughs (Left)
30 V-ups
Conditioning
70 2xSlamball Front Squats
(7 Minute Cap)
Mobility
IT and Quad Smashing – 2 Minutes per leg
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. MN Membership options here and CO Membership options here!
3 Rounds –
5 Minutes:
21 Swings
21 Push Press
15 Box Jumps
15 Push-ups
9 Pull-ups
9 Burpees
5 Minutes:
21 High Knees
21 Narrow Mountain Climbers
15 Abmat Sit-ups
15 Torpedo Toe Touches
9 Hanging Knee Tucks
9 Tuck Jumps
