The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
4 Round –
30 Seconds: Thrusters
30 Seconds: Hang to Overhead
45 Seconds: Straight Leg Deadlifts
45 Seconds: Push-Ups
1 Minute: Swings
1 Minute: Ground to Jump and Touch
30 Seconds: Rest
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements