The Workout
Warm Up
Follow one of the warm up sequences in our library.
A10:
15 Lunges
15 Air Squats
15 Bicycles
12 Push-Ups
12 Squat Jumps
…then…
20 Seconds: Rest
The rest should occur after each completed round. It’s not designed to be a lot, but enough to encourage you to push through the following round with the same level of intensity as you would to start Round 1.
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements
