Overhead Lunges (5 Strict Press between each set)
Straight Leg Deadlifts
(5 Hang to Overhead between each [...]
Hang Power Cleans
30 Ground to Jump and Touch
ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.