A10
30 Jumping Pull-Ups
20 Push Press
20 Swings
30 High Knees
A20
4 Rounds –
4 Minutes:
30 Jumping Pull-Ups
20 Push Press
20 Swings
30 High Knees
1 Minute:
Abmat Sit-Ups
BUILT BODY
Strength
Deadlift: Sets of 5 ~20 Minutes
Core
100 Tuck Crunches
Conditioning
50 Seconds: Jumping Jacks
10 Seconds: Low Box Runs
40 Seconds: Jumping Jacks
20 Seconds: Low Box Runs
30 Seconds: Jumping Jacks
30 Seconds: Low Box Runs
20 Seconds: Jumping Jacks
40 Seconds: Low Box Runs
10 Seconds: Jumping Jacks
50 Seconds: Low Box Runs
…then…
21 2xTorpedo Thrusters (heavy)
Mobility
Spinal Decompression – 3 Rounds of 15-30 Seconds
A30 – MEMBERS ONLY
Find an A30 on the weekly schedule at select studios!
Members, we love you! Want in on this bad ass workout + these perks? Let’s make your Membership official. Check out all Membership options here.
2 Cycles –
1 Minute:
5 Pull-ups
10 Burpees
15 Box Jumps
20 Push Press
30 Ground to Jump and Touch
…then, 2 Minutes of the same sequence
…then, 3 Minutes
…then, 4 Minutes
…then, 5 minutes
*Start each sequence over at 5 Pull-Ups
