The Workout
Warm Up
Follow one of the warm up sequences in our library.
A20:
1-2-3-4-5-6-7-8-9-10:
Single Arm Push Press (Right)
Tuck Jumps
Single Arm Push Press (Left)
Push-Ups
*After every round, complete: 12 Bicycles
Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.
The Movements
The Movements