Follow one of the warm up sequences in our library.
25 Straight Leg Deadlift
25 Hang Power Cleans
25 Hang to Overhead
*EMOM: 6 Snatches (alternating arms)
Cool Down Sequence
Follow one of the cool down sequences in our library. New to the Program? View our Workout Key.
Thursday, October 31, 20192019-10-302019-10-28https://alchemy365.com/wp-content/uploads/2018/05/alchemy365_logo.pngAlchemyhttps://alchemy365.com/wp-content/uploads/2019/10/october-photos-106.jpg200px200px
ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.