Thursday, October 31, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

A20:

25 Straight Leg Deadlift
25 Hang Power Cleans
25 Hang to Overhead
*EMOM: 6 Snatches (alternating arms)

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements

The Movements

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