Friday, November 1, 2019

A20: 1-2-3-4-5-6-7-8-9-10: Single Arm Push Press (Right) Tuck Jumps Single Arm Push Press (Left) Push-Ups *After every round, complete: 12 Bicycles

Friday – 110119

Thursday, October 31, 2019

A20: 25 Straight Leg Deadlift 25 Hang Power Cleans 25 Hang to Overhead *EMOM: 6 Snatches (alternating arms)

Thursday – 103119

Wednesday – 103019