Tuesday – 100119

Tuesday, October 1, 2019

A20: 40-30-20-10 Reps: Squat Jumps Push-Ups Butterfly Sit-Ups

Monday – 093019

Monday, September 30, 2019

A10: 12 Single Arm Bent Over Row (right) 12 Bent Over Row (left) 15 Hang to Overhead 25 Ground to Jump and Touch

Sunday, September 29, 2019

A20: 5-10-15-20-25 Reps: Hang Power Cleans Push Press Swings