Tuesday – 081319

A10

2 Rounds –
2 minutes: Push-ups
3 minutes: 1-1, 2-2, 3-3 Reps …and so forth:
Hang to Shoulder, Push Press

A20

4 Rounds:
Rounds 1 +3 → 2 minutes: Push-ups
Rounds 2 + 4 → 2 minutes: 20 High Knees, 8 Air Squats
3 minutes: 1-1, 2-2, 3-3 Reps …and so forth:
Hang to Shoulder, Push Press

BUILT BODY

Strength
Complete the following complex in sets with rest between:
5 Hang Power Cleans, 4 Front Squats, 3 Push-Press
~20 minutes

Core
4 Rounds – 30 seconds of each movement:
V-Hold Arm Circles
Dead Bugs (alternating legs at 15 seconds)
Overhead Twists
V-Ups

Conditioning
25 Air Squats
50 Torpedo Jacks
50 Low Box Runs
50 Narrow Mountain Climbers
50 Low Box Runs
50 Torpedo Jacks
25 Air Squats
(7 minute cap)

Mobility
Samson stretch: 90 seconds per leg

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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