A10
3 Rounds –
5 Torpedo Abmat Sit-Up and Press (heavy)
5 Overhead Tricep Extensions from seated position (heavy)
10 Russian Twists (heavy)
5 Hang to Overhead (heavy)
…then…
50 High Knees
50 Narrow Mountain Climbers
A20
3 Rounds –
5 Torpedo Abmat Sit-Up and Press (heavy)
5 Overhead Tricep Extensions from seated position (heavy)
10 Russian Twists (heavy)
5 Hang to Overhead (heavy)
…then…
50 High Knees
50 Narrow Mountain Climbers
50 Jump and Touch
BUILT BODY
Strength
Sumo Deadlift High Pull: Sets of 8
~20 minutes
Core
Circuit style:
15 Strict Knee Tucks
20 Barbell Side Bends
30 Seconds: Wall sit with leg extended (right)
30 Seconds: Wall sit with leg extended (left)
Conditioning
100 2xTorpedo Farmer Carry Lunges as heavy as possible
(8 minute cap)
Mobility
Hamstring flossing
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
