Thursday – 081519

A10

3 Rounds –
5 Torpedo Abmat Sit-Up and Press (heavy)
5 Overhead Tricep Extensions from seated position (heavy)
10 Russian Twists (heavy)
5 Hang to Overhead (heavy)
…then…
50 High Knees
50 Narrow Mountain Climbers

A20

3 Rounds –
5 Torpedo Abmat Sit-Up and Press (heavy)
5 Overhead Tricep Extensions from seated position (heavy)
10 Russian Twists (heavy)
5 Hang to Overhead (heavy)
…then…
50 High Knees
50 Narrow Mountain Climbers

50 Jump and Touch

BUILT BODY

Strength
Sumo Deadlift High Pull: Sets of 8
~20 minutes

Core
Circuit style:
15 Strict Knee Tucks
20 Barbell Side Bends
30 Seconds: Wall sit with leg extended (right)
30 Seconds: Wall sit with leg extended (left)

Conditioning
100 2xTorpedo Farmer Carry Lunges as heavy as possible
(8 minute cap)

Mobility
Hamstring flossing

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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