Friday – 081619

A10

2 Rounds –
45 seconds: Push-Ups
45 seconds: Air Squats
45 seconds: Push Press
45 seconds: Ground to Jump and Touch
2 minutes: Single Torpedo Overhead Around the World Lunges

A20

4 Rounds –
45 seconds: Push-Ups
45 seconds: Air Squats
45 seconds: Push Press
45 seconds: Ground to Jump and Touch
2 minutes: Single Torpedo Overhead Around the World Lunges

BUILT BODY

Strength
Strict Press: Sets of 7
~20 minutes

Core
8 Minutes, AMRAP:
20 Wall Crunches
20 Decline Toe Taps
20 High Knees

Conditioning
100 2xTorpedo Swing Snatch
(8 minute cap)

Mobility
Spinal decompression hanging from the bar: 3×20-30 seconds

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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