Thursday, August 8, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library.

20 Torpedo Swings
15 Ground to Jump and Touch
10 Hang to Overhead
5 Tuck Jumps (For max height; no rebounding)

Cool Down Sequence
Follow one of the cool down sequences in our library.
New to the Program? View our Workout Key.

The Movements