The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
60-45-30-15-15-30-45-60 seconds:
Power Curls
Push-Ups
Butterfly Sit-Ups
Rest
In this workout, you will complete 60 seconds of Power Curls, 60 seconds of Push-Ups, 60 seconds of Butterfly Sit-Ups and then 60 seconds of Rest. Next, you will complete 45 seconds of each movement. Then 30 seconds of each and 15 seconds of each before working back up the ladder. Having a running clock/watch handy will make this helpful, but don’t worry if your intervals are not exact – it’s more about changing the time domains, and letting those impact your intensity (longer time domains = less intensity, shorter time domains = higher intensity).
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
