Sunday, July 14, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
12-9-6 reps:
Snatches (alt. arms)
Squat Jumps
Ground to Jump and Touch

…then…

20 Butterfly Sit-Ups

…then…

9-6-3 reps:
Snatches (alt. arms)
Squat Jumps
Ground to Jump and Touch

…then…

Rest 60 seconds

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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