A10
10 Single Arm Overhead Lunges (R)
10 Single Arm Overhead Lunges (L)
10 2-Point Single Arm Bent Over Row (R)
10 2-Point Single Arm Bent Over Row (L)
10 Straight Leg Deadlifts
A20
5 Rounds:
30 Seconds: Single Arm Overhead Lunges (R)
30 Seconds: Single Arm Overhead Lunges (L)
30 seconds: 2-Point Single Arm Bent Over Row (R)
30 seconds: 2-Point Single Arm Bent Over Row (L)
30 seconds: Straight Leg Deadlift
1 minute: Burpee Tuck Jumps
30 seconds: Rest
BUILT BODY
Strength
1 minute: 2x Torpedo Hang Muscle Curls
1 minute: Push-Ups
1 minute: Rest
45 seconds: 2x Torpedo Hang Muscle Curl
45 seconds: Push-Ups
45 seconds: Rest
30 seconds: 2x Torpedo Hang Muscle Curl
30 seconds: Push-Ups
30 seconds: Rest
15 seconds: 2x Torpedo Hang Muscle Curl
15 seconds: Push-Ups
15 seconds: Rest
1 minute: 2x Torpedo Hang Muscle Curl
1 minute: Push-Ups
Core
50 Reps:
Tempo Crunches at X21X
Conditioning
7 Rounds:
17 Air Squats
6 Burpees
Mobility
Crescent Moon – 90 seconds each side
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
