Wednesday – 060519

A10
3 Rounds:
12 2x Torpedo Deadlift
9 2x Torpedo Hang Power Clean
6 2x Torpedo Push Press

…then…

3 Rounds:
5 Burpees
10 Push-Ups

 



A20

3 Rounds:
12 2x Torpedo Deadlift
9 2x Torpedo Hang Power Clean
6 2x Torpedo Push Press

…then…

3 Rounds:
5 Burpees
10 Push-Ups

…then…

50 Air Squats

 


Each of these rounds are going to prove a grind, but manageable with a strategic approach – think about when you’ll rest, be deliberate when you do so, and then get back on the horse for each subsequent.



Built Body
Strength:
Barbell Bulgarian Split Squat 5 x 14 (each leg)

Core:
10 Tabata Intervals: Leg Extensions

Hold a V-sit during the rest period

Conditioning:
Using a Tabata time domain:
Complete 160 Air Squats

10:00 time cap

Mobility:
IT Band Smashing – 2 minutes per side

 



Members: 
check out this week’s ARun + A30 programming here!

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