Tuesday – 061819

A10

50 Torpedo Lunges
40 Push Press
30 Abmat Sit-Ups

A20

50 Torpedo Lunges
40 Push Press
30 Abmat Sit-Ups

20 Toes to Bar

BUILT BODY

Strength
Back Squats – Sets of 3

Core
75 Up-and-Overs

Conditioning
70 2x Torpedo Farmer Carry Step Ups

Every Minute on the Minute:
2 Burpee Tuck Jumps

7:00 time cap

Mobility
20 repetitions: Downdog Toe Raise Transitions 

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

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