A10
100 Torpedo Goblet Monster Steps
50 Squat Jumps
25 Burpees
Once this is complete, in the remaining time complete:
20 Monster Steps
10 Squat Jumps
5 Burpees
A20
7 Minutes:
Every Minute on the Minute:
7 2x Torpedo Ground to Shoulder + Shoulder to Overhead
…then…
3 Minutes:
10 Hanging Knee Tucks
10 High Knees
…then…
10 Minutes:
100 Torpedo Goblet Monster Steps
50 Squat Jumps
25 Burpees
Once this is complete, in the remaining time complete:
20 Monster Steps
10 Squat Jumps
5 Burpees
BUILT BODY
Strength
20 minutes – Superset:
Strict Pull-Ups – Sets of 7+
Tall Box Jumps – Sets of 5
Core
6 Rounds:
1 Minute: Banded Flutter Kicks
30 Seconds: Rest
Conditioning
30-20-10 reps:
Air Squats
Jumping Lunges
Complete 3 Tuck Jumps to start the workout, after each set of each movement, and to finish the workout
7:00 time cap
Mobility
Hamstring Flossing
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
