A10
10 Torpedo Overhead Lunges
10 Push Press
10 Canoe Swings
20 Abmat Sit-Ups
A20
14 Torpedo Overhead Lunges
14 Push Press
14 Canoe Swings
20 Abmat Sit-Ups
20 Torpedo Russian Twists
On minutes 4, 8, 12, and 16: 15 Swings
BUILT BODY
Strength
Barbell Front Rack Lunges – 5 x 16 (8 per leg)
Core
4 Rounds:
20 Windshield Wipers (10 each way)
10 Straight Leg Overhead Sit-Ups
Conditioning
50 Burpee Box Jump Overs
6:30 time cap
Mobility
Hamstring Flossing
ARUN + A30
Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.
