Monday – 061019

A10

Max Reps to Failure: Strict Press

… then, without putting the torpedo down:

Max Reps to Failure: Push Press

…then…

As Fast as Possible: 20 Burpees

A20

Max Reps to Failure: Strict Press

… then, without putting the torpedo down:

Max Reps to Failure: Push Press

…then…

As Fast as Possible: 20 Burpees

…then…

Rest 1 minute

BUILT BODY

Strength
Superset:
Barbell Bent Over Rows – Sets of 7
2x Torpedo Front Rack Box Step-Ups – Sets of 10

Core
4 Rounds:

2 Minutes:
10 Skyscrapers
20 Slamball Russian Twists

30 Seconds: Rest

Conditioning
2 Rounds:
40 Slamball Ground to Shoulder
30 Slamball Lunges
20 Slamball Russian Twists
10 Burpees

9:00 time cap

Mobility
Lazy Squat Hold – 3 minutes

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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