Friday – 060719

A10

24 Air Squats
24 Push-ups
24 Alternating Lunges
24 Banded Tricep Extensions

A20

24 Squat Jumps
24 Push-ups w/ alternating shoulder tap
24 Jumping Lunges
24 Banded Tricep Extension

BUILT BODY

Strength
Superset: 10 Lateral Shoulder Raises/X Strict Pull-ups

Core
50 Scissor Kicks
40 Leg Extensions
30 Abmat sit-ups
20 Torpedo Toe Touches
10 Negative Reverse Crunches
20 Torpedo Toe Touches
30 Abmat Sit-ups
40 Leg Extensions
50 Scissor Kicks

Conditioning
60 Half Burpee Rocket Jumps

Mobility
Banded shoulder stretch – 90 seconds per arm

ARUN + A30

Members, we’ve added ARun + A30 classes to the schedule this summer just for you! Check out the schedule + this week’s programming here.

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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