Thursday, June 13, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
20 Rounds:
40 seconds: On
20 seconds: Rest

When ‘On’, work through:
21-18-15-12-9-6-3 reps:
Thrusters
Hang to Overhead
Butterfly Sit-Ups
Mountain Climbers

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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