Wednesday, June 12, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

4 rounds:

3 minutes:
8 Swings
8 Snatches (alt. arms)
8 Jumping Lunges

30 seconds: Narrow Mountain Climbers

1 minute: Plank Hold

30 seconds: Rest

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements