Monday, June 10, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
As fast as possible: 100 Air Squats

…then…

10 Burpees
20 High Knees
30 Bicycles

…then…

As fast as possible:

50 Squat Jumps

…then…

5 Burpees
10 High Knees
15 Bicycles

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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