Monday, June 10, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

As fast as possible: 100 Air Squats


10 Burpees
20 High Knees
30 Bicycles


As fast as possible:

50 Squat Jumps


5 Burpees
10 High Knees
15 Bicycles

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements