Sunday, June 9, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

3 Rounds:
9 Hang Power Cleans
9 Front Squats
9 Push Press


2 Rounds:
10 Swing Snatch (R)
10 Swing Snatch (L)


1 Round:
15 Tuck Jumps

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements