Sunday, June 9, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
3 Rounds:
9 Hang Power Cleans
9 Front Squats
9 Push Press

…then…

2 Rounds:
10 Swing Snatch (R)
10 Swing Snatch (L)

…then…

1 Round:
15 Tuck Jumps

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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