Friday, June 7, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

10-9-8-7-6-5-4-3-2-1 reps:
Overhead Lunges

Complete 5 Strict Press after each set


10-9-8-7-6-5-4-3-2-1 reps:
Straight Leg Deadlifts

Complete 5 Hang to Overhead after each set


10-9-8-7-6-5-4-3-2-1 reps:
Toes to Torpedo

Complete 5 Butterfly Sit-Ups after each set

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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