Friday, June 7, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
10-9-8-7-6-5-4-3-2-1 reps:
Overhead Lunges

Complete 5 Strict Press after each set

…then…

10-9-8-7-6-5-4-3-2-1 reps:
Straight Leg Deadlifts

Complete 5 Hang to Overhead after each set

…then…

10-9-8-7-6-5-4-3-2-1 reps:
Toes to Torpedo

Complete 5 Butterfly Sit-Ups after each set

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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