Tuesday, June 4, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
12 Muscle Snatches (alt. arms)
21 Swings
12 Goblet Squats
21 Butterfly Sit-Ups
21 Russian Twist

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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