The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
As many reps as possible: Strict Press
…upon setting the torpedo down, complete:
20 Burpees
30 Mountain Climbers
40 Narrow Mountain Climbers
30 Bicycles
…then…
Rest 60 seconds before the next round
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements