0 By konnor@alchemy365.com In Anywhere WorkoutPosted June 30, 2019Monday, July 01, 2019A20: 5 Rounds: 1 minute: Renegade Rows (R) 30 seconds: Shoulder Taps 1 minute: Renegade Rows (L) 30 seconds: Half Burpees 2 minutes: 6 Hang to Overhead 6 Swings READ MORE
0 By konnor@alchemy365.com In Anywhere WorkoutPosted June 29, 2019Sunday, June 30, 2019A10: 8 Single Arm Swing Snatch (R) 16 Narrow Mountain Climbers 8 Single Arm Swing Snatch (L) 16 Narrow Mountain Climbers 32 Jump and Touch 32 High Knees READ MORE