A10
20 Front Squats
20 Swings
20 Push Press
20 Straight Leg Deadlift
20 Overhead Lunges
Every Minute on the Minute: 3 Burpees
A20
20 Front Squats
20 Swings
20 Push Press
20 Straight Leg Deadlift
20 Overhead Lunges
Every Minute on the Minute: 3 Burpees
This workout is going to prove to be pretty high volume, with a steady state approach paired with a more explosive output each minute with the burpees. Keep an “as fast as possible” mentality around the burpees, and take your sets of 20 steady throughout your 10/20 minutes of work.
Built Body
Strength:
18 Tabata Intervals, rotating:
Banded Tricep Extensions
Push-Ups
Torpedo Strict Press
Core:
4 Rounds:
2 minutes:
10 Skyscrapers
20 Slamball Russian Twists
30 Seconds: Rest
Conditioning:
25 Box Jumps
50 Snatches (alternating arms)
25 Box Jumps
6 minute cap
Mobility:
Lat Smashing w/ Torpedo
