Friday, May 24, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
2 Rounds:
30 seconds: Swing Snatch (R)
30 seconds: Swing Snatch (L)
15 seconds: High Plank Hold
30 seconds: Single Arm Push Press (R)
30 seconds: Single Arm Push Press (L)
15 seconds: High Plank Hold

2.5 minutes:
1-2-3-4 …and so forth… reps:
Swing Snatch (R)
Swing Snatch (L)
Single Arm Push Press (R)
Single Arm Push Press (L)
Tuck Jumps

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

The Movements

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