Tuesday, May 14, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
2-4-6-8-10-12-14-16-18-20 reps:
Burpees

After every round, complete:
10 Push Press
10 Butterfly Sit-Ups
10 Ground to Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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