Tuesday, May 14, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
2-4-6-8-10-12-14-16-18-20 reps:
Burpees

After every round, complete:
10 Push Press
10 Butterfly Sit-Ups
10 Ground to Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

The Movements

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