Monday, May 13, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
21-15-9 reps:
Front Squats
Swings
Mountain Climbers
Forearm Plank Leg Lifts

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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