The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 Rounds:
1 minute: Lunges (R)
1 minute: Lunges (L)
45 seconds: Single Arm Swing Snatch (R)
45 seconds: Single Arm Swing Snatch (L)
30 seconds: Single Arm Push Press (R)
30 seconds: Single Arm Push Press (L)
30 seconds: Jump and Touch
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements