Sunday, May 12, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A10:
2 Rounds:
1 minute: Lunges (R)
1 minute: Lunges (L)
45 seconds: Single Arm Swing Snatch (R)
45 seconds: Single Arm Swing Snatch (L)
30 seconds: Single Arm Push Press (R)
30 seconds: Single Arm Push Press (L)
30 seconds: Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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