Wednesday, May 08, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
1-2-3-4-5-6-7-8-9-10 reps:
Single Arm Push Press (R)
Tuck Jumps
Single Arm Push Press (L)
Push-Ups

After every round, complete 12 Bicycles

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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