The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
1-2-3-4-5-6-7-8-9-10 reps:
Single Arm Push Press (R)
Tuck Jumps
Single Arm Push Press (L)
Push-Ups
After every round, complete 12 Bicycles
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements