The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
25 Straight Leg Deadlift
25 Hang Power Cleans
25 Hang to Overhead
Every Minute on the Minute: 6 Snatches (alt. arms)
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
