Tuesday, May 07, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

25 Straight Leg Deadlift
25 Hang Power Cleans
25 Hang to Overhead

Every Minute on the Minute: 6 Snatches (alt. arms)

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements