Tuesday, May 07, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
25 Straight Leg Deadlift
25 Hang Power Cleans
25 Hang to Overhead

Every Minute on the Minute: 6 Snatches (alt. arms)

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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