A10
2 Rounds:
9 2x Torpedo Straight Leg Deadlifts
9 2x Torpedo Hang Muscle Curls
…then…
5/20, 4/18, 3/16, 2/14, 1/12 reps:
Pull-Ups
Narrow Mountain Climbers
A20
3 Rounds:
9 2x Torpedo Straight Leg Deadlifts
9 2x Torpedo Hang Muscle Curls
9 2x Torpedo Push Press
…then…
10/20, 8/18, 6/16, 4/14, 2/12 reps:
Pull-Ups
Narrow Mountain Climbers
Today serves as a great opportunity to challenge your loading/modification around these movement patterns; the reps are never excessive at any given time, and the movements don’t compound on one another in such a way that makes going heavy on one detrimental to another.
Built Body
Strength:
Push Press: Sets of 3 ~ 20 Minutes
Core:
4 Rounds:
30 Seconds: Max Time Machines
45 Seconds: Slamball Around the Worlds
45 Seconds: Slow Shoot Throughs
30 Seconds: High Knees
Rest 30 seconds between rounds
Conditioning:
100 2x Torpedo Farmer Carry Box Step-ups
Mobility:
Forearm Smashing – 2 minutes per side
