A10
With 2x Torpedo:
1 Ground to Shoulder
1 Front Squat
2 Lunges (R, L)
2 Push Press
Every time you finish 5 complexes, stop and complete:
20 Abmat Sit-Ups
20 Torpedo Toe Touches
A20
5-4-3-2-1 reps:
1 Ground to Shoulder
1 Front Squat
2 Lunges (R, L)
2 Push Press
After completing each round, complete:
20 Abmat Sit-Ups
20 Torpedo Toe Touches
20 Banded Up-and-Overs
These complexes are going to be grueling, but don’t sell yourself short – you can get through it, just keep attacking the reps one at a time and get you closer to the finish line!
Built Body
Strength:
Strict Press: Sets of 5 ~ 20 Min.
Core:
1 minute, 50 Seconds, 40 Seconds, 30 seconds, 20 Seconds, 10 Seconds of each:
Bicycles
Flutter kicks
Conditioning:
100 Snatches – Alternate arms every 10 reps
9:00 cap
Mobility:
Sleeper Stretch – 90 seconds per arm
