Saturday – 042019

A10
10 Torpedo Overhead Lunges
10 Push Press
10 Canoe Swings
20 Abmat Sit-Ups



A20
14 Torpedo Overhead Lunges
14 Push Press
14 Canoe Swings
20 Abmat Sit-Ups
20 Torpedo Russian Twists

On minutes 4, 8, 12, 16: 15 Swings


These kinds of set reps indicate a set pace, accordingly. Assess your comfortability and confidence with these movement patterns, and aim to find a pace that you can maintain throughout the entirety of your workout – start to finish!



Built Body
Bench Press: Sets of 6 ~ 20 Minutes

Core:
3 Rounds:
1 Minute: Abmat Sit-Ups
30 Seconds: Torpedo Toe Touches
30 Seconds: High Knees

Conditioning:
20-15-10 reps:
2x Torpedo Bent Over Row
Single Torpedo Curls
Single Torpedo Strict Press

Mobility:
Scorpion Stretch – 30 reps 

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