A10
5 Rounds:
1 Minute:
3-6-9-12-15 reps:
Toes to Bar
Hang to Overhead
Push Press
1 Minute:
Banded Sprints
A20
5 Rounds:
3 Minutes:
3-6-9-12-15 reps:
Toes to Bar
Hang to Overhead
Push Press
Swings
1 Minute:
Banded Sprints
Get ready to go FAST! Today is going to be one of the most explosive, fastest paced workouts we’ve had in quite some time – and we’re excited for it!
Built Body
Strength:
5 Rounds:
15 2x Torpedo Front Squats
15 2x Torpedo Farmer Carry Step-Ups
30 Jumping Lunges
Core:
4 Rounds:
12 Reverse Crunches
24 Forearm Plank Reach Outs (R, L)
24 Forearm Plank Leg Lifts (R, L)
Conditioning:
25-20-15-10 reps:
Goblet Squats
Push Press
8:00 time cap
Mobility:
Hamstring Flossing
