Saturday – 040619

A10
2 Cycles:
30-20-10 seconds:
2x Torpedo Deadlifts
Ground to Jump and Touch

…then…

3 minutes:
9 Hang Power Cleans
9 Air Squats
9 V-Ups



A20
4 Cycles:
30-20-10 seconds:
2x Torpedo Deadlifts
Ground to Jump and Touch

…then…

3 minutes:
9 Hang Power Cleans
9 Air Squats
9 V-Ups


The 30-20-10 second portion of this workout is the meat and potatoes of the workout – give this your all, aiming to bring maximum speed and intensity to that two minute sprint. The 3 minute window to follow is active, certainly, but should be at a lesser speed than the initial 2 minute sprint.



AStrong

Deadlift 5 x 5
Unloaded Bulgarian Split Lunge 5 x 20 (each leg)



AHIIT

20 Seconds: Jumping Lunges
40 Seconds: Squat throws

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