Thursday, April 18, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

2 Rounds:

30 seconds: Flutter Kicks
30 seconds: Russian Twist
30 seconds: Hollow Body Hold
30 seconds: Forearm Plank Leg Raises

3 minutes:
2-4-6-8-10 reps:
Overhead Lunges
Half Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements