Thursday, April 18, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

2 Rounds:

30 seconds: Flutter Kicks
30 seconds: Russian Twist
30 seconds: Hollow Body Hold
30 seconds: Forearm Plank Leg Raises

3 minutes:
2-4-6-8-10 reps:
Overhead Lunges
Half Burpees

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

ALCHEMY 365 Alchemy combines yoga, strength, and intense conditioning to change the body and renew the mind. A variety of fun and challenging class formats can be mixed and matched to meet any fitness goal.

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