The Workout
Warm Up
Follow one of the warm up sequences in our library
A10:
2 Rounds:
30 seconds: Flutter Kicks
30 seconds: Russian Twist
30 seconds: Hollow Body Hold
30 seconds: Forearm Plank Leg Raises
3 minutes:
2-4-6-8-10 reps:
Overhead Lunges
Half Burpees
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements
