The Workout
Warm Up
Follow one of the warm up sequences in our library
A20:
4 Rounds:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
1 minute: Plank Hold
3 minutes:
1-2-3-4 …and so forth… reps:
Snatches (R)
Snatches (L)
Push-Ups
Cool Down Sequence
Follow one of the cool down sequences in our library
New to the Program? View our Workout Key.
The Movements
The Movements