Wednesday, April 17, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

A20:
4 Rounds:
30 seconds: Bicycles
30 seconds: Narrow Mountain Climbers
1 minute: Plank Hold

3 minutes:
1-2-3-4 …and so forth… reps:
Snatches (R)
Snatches (L)
Push-Ups

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements

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