Saturday, April 13, 2019

The Workout

Warm Up
Follow one of the warm up sequences in our library

21-18-15-12-9-6-3 reps:
Hang Power Cleans
Ground to Jump and Touch
Straight Leg Deadlift
Ground to Jump and Touch

Cool Down Sequence
Follow one of the cool down sequences in our library

New to the Program? View our Workout Key.

The Movements